What is Body Mass Index (BMI) and How Can It Help You?

Blog Introduction: Body Mass Index (BMI) is a measure of your body’s relative fatness. It is an indicator used to determine whether or not you are at a healthy weight for your height. It is based on the ratio between your height and weight, and it can be used as a tool to help you reach your health goals. Let’s look at how BMI works, what the numbers mean, and how you can use it to reach your goals.

What Is BMI?

Body mass index is a number that measures body fat in relation to your height and weight. Your BMI can range from underweight (less than 18.5), normal weight (18.5 – 24.9), overweight (25-29.9), obese (30+). This means that if you have a higher BMI score, it indicates that you have more fat on your body than someone who has a lower score. The numbers can help you track changes in your body composition over time, so you can make sure that any changes are positive ones!

How Do I Calculate My BMI?

Calculating your BMI is easy! All you need is two pieces of information -your height and weight- which you can easily find out by stepping onto a scale or measuring tape! To calculate your BMI, take your weight in kilograms divided by the square of your height in meters. You can also use an online calculator to do this for you if math isn’t your strong suit!

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How Can I Use My BMI to Reach My Goals? 

Once you know what your current BMI is, it’s time to set some goals for yourself! If your current score falls into the overweight or obese category, then it’s time to start making healthier lifestyle choices like eating balanced meals and exercising regularly – both of which will help bring down those numbers! Additionally, tracking progress with weekly weigh-ins or setting up specific milestones throughout the month will help keep motivation high while working towards achieving those long-term goals.

Having a good understanding of what body mass index is and how it works helps us maintain our health goals no matter where we’re starting from. Knowing our current score gives us insight into our overall fitness level so we know what areas need improvement – like better dieting habits or increased physical activity – in order to reach our ultimate goal of optimal wellness. With some careful planning and dedication, reaching that goal may not be as hard as it seems!

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