Kava is a tall shrub that belongs to the nightshade family and can be found in the South Pacific Islands. For ancient ages, the Pacific islanders have been using the Kava root extract to prepare ceremonial drinks as it can cast a sense of relaxation into you. Due to that reason, in recent time Kava is getting highly popular and getting much attention for its stress-reducing and relaxing properties. Besides that, it can be a natural remedy to sleep apnea and insomnia. The extract of Kava root has a calming and soothing effect on your nervous system that helps to deal with stress and anxiety. The effect of this extract is kind of similar to alcohol, that’s why one has to be very careful and require expert advice before consuming it.
What Is Kava?Kava is a tropical evergreen plant that is found in the South Pacific regions. For ages, it has been used to make drinks during religious ceremonies and social gatherings. The root of this shrub is pasted and then it is mixed with water. After straining it, you get the drink. Initially, the roots were being chewed to make the paste, but now it is done by hand.
Kava contains the active component, Kavalactones, which holds 3 to 20% of the dry weight of the root of the plant. As per studies, Kavalactones can have the following effects on your body-
- It can reduce anxiety
- It protects neurons from any damage
- It is known to reduce the risk of cancer
- It reduces pain and inflammations
More researches are going on how Kava works to reduce anxiety, but it is proved that it works with the neurotransmitters of the human brain.
What Are the Uses of Kava Root Extract?Though the use of Kava was limited within the South Pacific Islands for a long time, recently the uses of this herbal product have increased and Kava root extract is now available to the herbal shops in the form of paste or dust. What are the uses of this natural remedy? Read on to know more–
- It Is Used for Anti-anxiety Effects
This is the primary use of Kava root extract. It is effective in reducing stress and anxiety. There are several scientific studies have been conducted to check whether Kava has any impact on resolving anxiety and in maximum cases, it won. Further studies are conducting to know how the extract is so effective on stress and anxiety disorders.
- It Promotes Your Sleep
Kava root extract has the anxiolytic effect which helps to induce sleep. That’s why it is used as an effective alternative therapy for those who are suffering from sleeping disorders. If you are suffering from insomnia for a long time, you can try this herbal remedy.
- It Helps to Heal Premenstrual Syndrome
Due to hormonal changes, many women suffer from mood swings, depression, anxiety, and lots of emotional syndromes during and before menstruation. Not only that, but certain physical symptoms like menstrual cramps, joint pains, etc. can also happen. Kava root extract can treat all those problems effectively and give you relief on those days of the month.
So, these are some of the benefits and usage of Kava root extract. You need to find the original product to get all these benefits. But, if you are going to use it for the first time you should talk to a doctor.
Are There Any Side Effects of Kava Root Extract?
There are still doubts whether Kava is safe to use directly or not. If your doctor grants it, you can use it in a very small dose. As per researches, Kava root extract may cause certain side effects like-
- Skin issues
So, be careful while using it. If you find any such side effects after having Kava root extract, you can stop it and consult a doctor. Don’t take it for more than 3 months and never have alcohol while having this.
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