{"id":1670,"date":"2023-01-22T07:42:06","date_gmt":"2023-01-22T07:42:06","guid":{"rendered":"https:\/\/www.gardenjanot.com\/?p=1670"},"modified":"2023-01-22T07:42:12","modified_gmt":"2023-01-22T07:42:12","slug":"what-is-body-mass-index-bmi-and-how-can-it-help-you","status":"publish","type":"post","link":"https:\/\/www.gardenjanot.com\/what-is-body-mass-index-bmi-and-how-can-it-help-you\/","title":{"rendered":"What is Body Mass Index (BMI) and How Can It Help You?"},"content":{"rendered":"\n
Blog Introduction: Body Mass Index (BMI) is a measure of your body\u2019s relative fatness. It is an indicator used to determine whether or not you are at a healthy weight for your height. It is based on the ratio between your height and weight, and it can be used as a tool to help you reach your health goals. Let\u2019s look at how BMI works, what the numbers mean, and how you can use it to reach your goals.<\/p>\n\n\n\n
Body mass index is a number that measures body fat in relation to your height and weight. Your BMI can range from underweight (less than 18.5), normal weight (18.5 \u2013 24.9), overweight (25-29.9), obese (30+). This means that if you have a higher BMI score, it indicates that you have more fat on your body than someone who has a lower score. The numbers can help you track changes in your body composition over time, so you can make sure that any changes are positive ones!<\/p>\n\n\n\n
Calculating your BMI is easy! All you need is two pieces of information -your height and weight- which you can easily find out by stepping onto a scale or measuring tape! To calculate your BMI, take your weight in kilograms divided by the square of your height in meters. You can also use an online calculator to do this for you if math isn\u2019t your strong suit!<\/p>\n\n\n\n